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Mindfulness Yoga + Meditation

Mark Fingerman will lead you through breath-based and heart-centered hatha yoga + basic meditation combined to provide an oasis of vibrant, centered well being and a basis for a home practice. No experience necessary. Beneficial for all ages and physical abilities.  

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Earlier Event: September 19
Flow to the Beat + Sound Healing Savasana
Later Event: September 21
More Power to You Flow + Energize